Weigh In record (no journal entry) for 05 December 2022
|
117.5 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2413 kcal
|
Fat: 109.17g | Prot: 129.16g | Carbs: 204.89g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Smoked Salmon, Avocados , Poached Egg . Lunch: Cucumber (with Peel) , Heinz Salad Cream, Cherry Tomatoes, Asda Iceberg Lettuce, Chicken Breast Meat . Dinner: Beef Gravy (Dry, Instant) , Chicken Breast Meat , Tesco Homestyle Oven Chips. Snacks/Other: Mars Celebrations Bounty, Young's Prawns Cooked & Peeled, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceyjason's Weight History
|