Weigh In record (no journal entry) for 05 December 2022
|
75.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1237 kcal
|
Fat: 41.31g | Prot: 67.94g | Carbs: 152.74g.
Breakfast: Thé sans Sucre. Lunch: Salade Composée, Fromage Blanc 0%, Couscous (Cuit), Banane, Biscotte de Seigle, Pomme, Oeuf Dur, Oranges. Dinner: Beurre, Confitures et Conserves, Fromage Blanc 0%, Biscotte de Seigle, Sardines à l'Huile (en Conserve). more...
|
|
1902 kcal
|
Exercise:
marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|