Weigh In record (no journal entry) for 05 December 2022
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75.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1237 kcal
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Fat: 41.31g | Prot: 67.94g | Carbs: 152.74g.
Breakfast: Thé sans Sucre. Lunch: Salade Composée, Fromage Blanc 0%, Couscous (Cuit), Banane, Biscotte de Seigle, Pomme, Oeuf Dur, Oranges. Dinner: Beurre, Confitures et Conserves, Fromage Blanc 0%, Biscotte de Seigle, Sardines à l'Huile (en Conserve). more...
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1902 kcal
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Exercise:
marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chihirosense's Weight History
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