Weigh In record (no journal entry) for 05 December 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1176 kcal
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Fat: 48.58g | Prot: 64.22g | Carbs: 121.67g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Pita Bread Pão Sírio Integral, Babasol Homus, Fumel Banana Passa sem Açúcar, Real Chá Mate, Korin Quibe de Carne Bovina. Dinner: Sanduíche de Queijo, Nozes de Nogueira. more...
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2065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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luizahbr's Weight History
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