Weigh In record (no journal entry) for 05 December 2022
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1064 kcal
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Fat: 53.80g | Prot: 37.34g | Carbs: 116.82g.
Lunch: Starbucks Brownie, Yumurtalı Ispanak, Mercimek Çorbası. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Beyaz Ekmek, Ayran, Pişmiş Bamya. Snacks/Other: Ayva. more...
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1327 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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gulaylaylomm's Weight History
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