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pertama kali nyobain superset pas leg day hehehehehhehehehehehe 🤢🤢🤢🤢🤢🤢🤢
View Diet Calendar, 05 December 2022:
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2008 kcal
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Fat: 77.91g | Prot: 117.90g | Carbs: 213.05g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Telur Ceplok, Tempe Orek, Tumis Oncom, Nasi Putih. Dinner: Ubi Goreng, Tempe Orek, Dada Ayam. Snacks/Other: Pisang Goreng, Yakult Yakult, Kerupuk Makanan Ringan, Lemet. more...
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 Comments
05 Dec 22 by member: Aming73
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makan auto sebakul 🤪🍽️ btw makan siang apa ko hari ini?
05 Dec 22 by member: eatateaten
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@bitha...di masakin soto ayam topping dada ayam extra plus telor rebus Bitha 🤭🤭🤭🤤🤤🤤
05 Dec 22 by member: Aming73
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walach protein loaddd 🤤🤤🤤 nasi aman nasi? 😋
05 Dec 22 by member: eatateaten
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Nasi 300gr/meal..aman dong 🤤😁🤭
05 Dec 22 by member: Aming73
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kak boleh spill gerakan pas legday??
05 Dec 22 by member: awagokil
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@awagokil, boleeeh.. squat (back/goblet/front terserah), romanian deadlift, reverse lunge, hip thrust/glute bridge, sama bulgarian split squat. set, rep, sama bebannya sesuaikan kemampuan aja ya.. make sure bebannya gak terlalu berat tapi cukup menantang, karena fokus hypertrophy aku biasanya 3-4 sets, 6-12 reps. semangat!! 🏋🏻♀️🏋🏻♀️🏋🏻♀️💪👍
05 Dec 22 by member: eatateaten
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siap2 gemeterr kaki🤣🤣..baangun pagi autoo pegel2 ampe🍑
05 Dec 22 by member: dinaisra1
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05 Dec 22 by member: andrey andrian
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setiap gerakan biasanya rest nya berpa detik kak??
05 Dec 22 by member: awagokil
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@kak dina, alhamdulillah aman kak.. the power of protein inimah 😁👍
05 Dec 22 by member: eatateaten
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@bang andrey, takut ketagihan 🙈🙈🙈
05 Dec 22 by member: eatateaten
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@awagokil, tergantung beb. aku antara 1-3 menit sih paling lama. kalau di bawah 1 menit malah jadi ngorbanin form 🥲
05 Dec 22 by member: eatateaten
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btw aniwei..itu yang diatas apaan?hhahha
05 Dec 22 by member: andrey andrian
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05 Dec 22 by member: muh_akbar9
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@andrey, atas manaaa????? yang ngegantung kah? itu scrunchie wkwkwkwk
05 Dec 22 by member: eatateaten
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@muh_akbar, sudah ketagihan sejak 6 bulan yang lalu kak 😩😩😩
05 Dec 22 by member: eatateaten
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05 Dec 22 by member: andrey andrian
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eatateaten's Weight History
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