Weigh In record (no journal entry) for 05 December 2022
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100.8 kg
Lost so far: 2.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1964 kcal
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Fat: 79.87g | Prot: 112.19g | Carbs: 203.57g.
Breakfast: Jungle Oats, Woolworths Grated Beetroot, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Nola Mayonnaise, Greek Salad, Woolworths Seeded Brown Rolls, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Coffee with Milk and Sugar, Chicken Alfredo. Snacks/Other: Lay's Lightly Salted, Clicks Purified Protein, Lindt Dark Chocolate, Oranges , Almonds, Bananas. more...
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Losing 0.2 kg a Week
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My journey 2 healthy living's Weight History
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