Weigh In record (no journal entry) for 06 April 2015
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65 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.59g | Prot: 43.40g | Carbs: 155.20g.
Breakfast: Graines de Chia Séchées, Miel, Pulco Citron, Thé sans Sucre, Quaker Flocons d'avoine (40g), Banane, Protéine de Riz Pulsin, Bjorg Lait d'amande. Lunch: Café Expresso, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, St Mamet Poires Williams , Salade d'Huile et de Vinaigre (Recette Maison), Encornets, Pois Chiches Secs Cuits. more...
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Losing 3.5 kg a Week
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salutçava's Weight History
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