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rencana hari ini sih segini... yakin? hahhahha
View Diet Calendar, 05 December 2022:
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2905 kcal
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Fat: 76.41g | Prot: 207.62g | Carbs: 348.84g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Pisang, Putih Telur, Telur. Lunch: Filippo Berio Extra Light Olive Oil, Tropicana Slim Saus Rasa Tiram, Anchor Salted Butter, Brown Rice (Medium-Grain), Dada Ayam. Dinner: Heinz Tomato Ketchup, Tahu Susu, Ikan Tongkol, Putih Telur. Snacks/Other: Skippy Chunky Peanut Butter, Tropicana Slim Stevia Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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andrey andrian's Weight History
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