Weigh In record (no journal entry) for 05 December 2022
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2080 kcal
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Fat: 73.74g | Prot: 195.96g | Carbs: 145.02g.
Breakfast: Hartgekochtes Ei, Cocktailtomaten, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Bautz'ner Senf Mittelscharf, Rich Curry Gewürz Ketchup Scharf, Gut & Günstig Geflügel Frikadellen Bällchen, Grüne Erbsen (Gefroren), Beste Ernte Kaisergemüse, Aldi Wintersteaks. Dinner: Aldi Körniger Frischkäse. Snacks/Other: Banane, WellMix Protein Riegel Schoko , ESN Designer Whey Protein - Chocolate. more...
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Gaining 2.5 kg a Week
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bobo1966's Weight History
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