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Darc
Journal
29 Jun 11
Darc's Journal, 29 Jun 11
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Weigh In record (no journal entry) for 29 June 2011
104.8 kg
Lost so far:
12.7 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2011:
780 kcal
Fat: 17.00g | Prot: 95.00g | Carbs: 56.00g.
Breakfast:
Great Value American Cheese Slices, Original English Muffins, Ground Turkey Breast, Ground Turkey Breast, Ground Turkey Breast.
more...
3854 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Darc's Weight History
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