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突然覺得好久沒看到這數字？
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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900 kcal
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Fat: 27.49g | Prot: 79.52g | Carbs: 92.20g.
Breakfast: 味全 簡單點優酪乳 無加糖, Costco 無調味腰果, 康健生機 金牌黑棗(去籽), 麥維爾 澳洲特級燕麥片, 水煮蛋, 煮熟的雞蛋白. Lunch: 雞腿（不吃皮）, 白飯, 豬排（上腰部，去骨，瘦肉）, 毛豆, 泡菜, 青江菜. Dinner: 芥蘭, 毛豆, 雞腿（不吃皮）, 豬排（上腰部，去骨，瘦肉）. more...
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Losing 1.1 kg a Week
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立志當個漂亮孕媽's Weight History
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