Weigh In record (no journal entry) for 05 December 2022
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1365 kcal
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Fat: 66.51g | Prot: 96.03g | Carbs: 101.58g.
Breakfast: Русский Хлеб Хлеб Черный, Омлет или Яичница. Lunch: Гречка Отварная, Куриные Котлеты на Пару. Dinner: Великолукский Мясокомбинат Сосиски Баварские с Сыром, Виват Konfesta, Черноплодная Рябина, Творог 5%. Snacks/Other: Седьмой континент Хурма. more...
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Gaining 0.1 kg a Week
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nuranuranura's Weight History
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