Weigh In record (no journal entry) for 05 December 2022
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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249 kcal
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Fat: 3.90g | Prot: 14.26g | Carbs: 39.46g.
Breakfast: Kart's BBQ Chicken Pau, Herbalife Aloe Vera, Herbalife Formula 1 Shake, Herbalife Tea Mix Lemon & Hibiscus. more...
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Gaining 0.2 kg a Week
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jep bahri's Weight History
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