Weigh In record (no journal entry) for 29 November 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2020 kcal
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Fat: 87.77g | Prot: 137.43g | Carbs: 161.97g.
Breakfast: Яйцо (Целое), Хлеб и Кифле Тост Са Раженим Брашном, Lovilio Mozzarella, President Сливочное Масло 82%. Lunch: Tomato Puree, Подсолнечное Масло, Barilla Tagliatelle , Лук, Куриное Филе. Dinner: Podravka Vegeta. Snacks/Other: Jo To Go Protein, Kikkoman Soy Sauce Gluten Free. more...
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andy_twicer's Weight History
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