Weigh In record (no journal entry) for 05 December 2022
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78.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1308 kcal
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Fat: 33.32g | Prot: 56.11g | Carbs: 191.94g.
Breakfast: Tesco Hard Boiled Eggs, Kingsmill Wholemeal No Crusts Bread, Nestlé Creme de Leite, Café com Açúcar. Lunch: Morrisons Savers Salted Tortillas, KTC Chopped Tomatoes, Tesco Frozen Sweetcorn, Tesco Pinto Beans in Water, Asda Chosen By You Vegetable Stock Cubes, Asda Meat Free Mince, Tesco Pure Vegetable Oil. Dinner: Nestle Carnation Caramel, Banana, Asda Semi-Skimmed Milk, Everyday Essentials Porridge Oats. Snacks/Other: Açúcar, Café. more...
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Losing 0.7 kg a Week
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