Weigh In record (no journal entry) for 05 December 2022
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87.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2924 kcal
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Fat: 76.47g | Prot: 163.42g | Carbs: 401.04g.
Breakfast: Costco 藍莓, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可, 味全 每日C100%柳橙汁. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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