Weigh In record (no journal entry) for 04 December 2022
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69.9 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1505 kcal
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Fat: 48.82g | Prot: 74.91g | Carbs: 220.92g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Kraft Light Mayonnaise. Dinner: Trader Joe's Carb Savvy Tortillas , Trader Joe's Hass Avocado, Quinoa (Cooked), Bush's Best Black Beans. Snacks/Other: Bananas, Trader Joe's Carb Savvy Tortillas , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dole California Seedless Raisins, Publix Lite Whipped Topping, Sunsweet Dried Pitted Prunes. more...
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2046 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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