Weigh In record (no journal entry) for 04 December 2022
|
90.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1405 kcal
|
Fat: 53.15g | Prot: 81.36g | Carbs: 147.72g.
Breakfast: Frisian Flag Susu Low Fat. Lunch: Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|