fadelilyas1231's Journal, 04 Dec 22

cheat meal :))

View Diet Calendar, 04 December 2022:
3845 kcal Fat: 199.41g | Prot: 170.50g | Carbs: 353.67g.   Lunch: Evolene Crevolene. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) , Roast Beef. Snacks/Other: Martabak Manis, Ham Croquette, Coca-Cola Coca-Cola Zero (Can), Kraft Quick Melt (Keju Cepat Leleh). more...
1933 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...



     
 

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