Moriven's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

135.2 kg Lost so far: 31.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

1880 kcal

Fat: 86.02g | Prot: 106.99g | Carbs: 179.29g. Breakfast: Safeway Kaiser Roll, Butter (Salted). Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Aidells Chicken Teriyaki Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Chicken Breast. more...

5327 kcal

Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes. more...

Losing 0.8 kg a Week

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Moriven's Weight History

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Moriven's Journal, 05 Apr 15

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Moriven's Weight History