Weigh In record (no journal entry) for 04 December 2022
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1809 kcal
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Fat: 42.61g | Prot: 79.97g | Carbs: 276.89g.
Breakfast: Tahu Goreng, Kentang Goreng, Es Krim Stroberi, Pepes Tahu, Tempe Goreng, Nasi Putih. Lunch: Roti, Salak, Remis Masak, Nasi Putih. Dinner: Kerang (Spesies Campuran), Nasi Putih, Pisang, Soto Ayam. more...
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1904 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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