Weigh In record (no journal entry) for 04 December 2022
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100.1 kg
Lost so far: 4.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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170 kcal
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Fat: 2.40g | Prot: 11.05g | Carbs: 25.88g.
Breakfast: Café (Infusão), Mamão Papaia, President Queijo tipo Cottage, Carrefour Pão Francês Integral, Itambé Leite em Pó Integral Instantâneo, Clara de Ovo Cozida, Quaker Farelo de Aveia. more...
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Losing 5.6 kg a Week
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adalgisaa's Weight History
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