Weigh In record (no journal entry) for 04 December 2022
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1604 kcal
|
Fat: 57.37g | Prot: 81.97g | Carbs: 179.28g.
Lunch: Nestle Resorb Active, Freshona Broccolibuketter, Arla Gräddis, Falu Råg Rut, ICA Spaghetti Köttfärssås. Dinner: Felix Ketchup, Korvbrödsbagarn Korvbröd, ICA Kycklingkorv, Beef Stew, White Rice. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|