Weigh In record (no journal entry) for 04 December 2022
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1004 kcal
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Fat: 55.38g | Prot: 35.77g | Carbs: 101.63g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Snacks/Other: Cappuccino, Kirkland Signature Cashews. more...
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Losing 0.5 kg a Week
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