Weigh In record (no journal entry) for 04 December 2022
|
94.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1246 kcal
|
Fat: 69.53g | Prot: 105.13g | Carbs: 61.09g.
Breakfast: Овощной салат 🥗, Салат из капусты помидора и огурца зелени. Dinner: Овощной салат 🥗, Сыр Голландский, Говядина Отварная. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|