Weigh In record (no journal entry) for 04 December 2022
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70 kg
Lost so far: 47 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1596 kcal
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Fat: 68.89g | Prot: 73.20g | Carbs: 168.57g.
Breakfast: Cocktailtomaten, Omelett oder Rührei, Salakis Schafkäse Natur, SPAR Kornspitz. Lunch: Salakis Schafkäse Natur, Börek, Granatapfel. Dinner: McDonald's Cheeseburger, Quitte. more...
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Gaining 0.2 kg a Week
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gamzexakinci's Weight History
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