Weigh In record (no journal entry) for 02 December 2022
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75.7 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1523 kcal
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Fat: 55.67g | Prot: 70.31g | Carbs: 154.19g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt. Lunch: Biltong. Dinner: Red Table Wine, Corn on The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Fillet, Stir-Fry Marinade. Snacks/Other: Tea with Milk, Coffee with Milk, Lindt Intense Orange, Golden Delicious Apples, JEFF Legend Balls. more...
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2371 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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wendygoddard's Weight History
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