Weigh In record (no journal entry) for 01 December 2022
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75.8 kg
Lost so far: 14.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1896 kcal
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Fat: 77.00g | Prot: 79.08g | Carbs: 167.18g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Ryvita Original Rye Crispbread. Dinner: Chicken Breast Meat (Fried, Cooked), Lindt Intense Orange, Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, Red Table Wine. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2422 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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wendygoddard's Weight History
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