Weigh In record (no journal entry) for 04 December 2022
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63.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1414 kcal
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Fat: 11.80g | Prot: 18.75g | Carbs: 322.37g.
Lunch: Вареное Яйцо, Кофе с Молоком, Красное Яблоко, Салат крабовый. Dinner: Кофе с Молоком, Карамельный Пирог с Заварным Кремом (Сухой Смеси). more...
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Gaining 0.2 kg a Week
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