Weigh In record (no journal entry) for 03 December 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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910 kcal
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Fat: 37.97g | Prot: 61.32g | Carbs: 82.32g.
Breakfast: Сильпо Паштет Печеночный, Белый Хлеб, Борщ с Говядиной. Lunch: McDonald's Крем-Латте Соленая Карамель . Dinner: Мёд, Сметана 15%, Хуторок Творог 0,2%. more...
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Losing 0.1 kg a Week
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