Weigh In record (no journal entry) for 04 December 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1035 kcal
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Fat: 44.29g | Prot: 48.40g | Carbs: 106.62g.
Breakfast: Dulano Delikatess Kochschinken, American Style American Sandwich, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Buttergemüse, Paniertes Schnitzel. Dinner: Semmel, Willms Bratwurst. Snacks/Other: Wintertraum Lebkuchen-Allerlei. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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