Weigh In record (no journal entry) for 04 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1118 kcal
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Fat: 28.11g | Prot: 51.17g | Carbs: 156.06g.
Breakfast: Carne de Vaca Assada, Café com Açúcar, Pão Francês. Lunch: Carne, Arroz Branco. Dinner: Quero Feijão Carioca , Arroz Branco. Snacks/Other: Bolo de Chocolate, Melitta Café sem Açúcar . more...
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Gaining 0.2 kg a Week
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josoedamusica's Weight History
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