Weigh In record (no journal entry) for 04 December 2022
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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904 kcal
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Fat: 18.65g | Prot: 50.98g | Carbs: 137.08g.
Lunch: Couscous (Cuit), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Salade Composée, Saumon, Fromage Blanc 0%. Dinner: Pain de Blé Entier, Café, Lait avec 1% de Matières Grasses. Snacks/Other: Sucre, Thé sans Sucre, Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Raisins Secs. more...
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1924 kcal
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Exercise:
marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chihirosense's Weight History
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