Weigh In record (no journal entry) for 04 December 2022
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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3542 kcal
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Fat: 133.37g | Prot: 247.88g | Carbs: 338.74g.
Breakfast: Nöm Pro 80 Milch . Lunch: Gemischter Salat mit Dressing, Lachsfilet, Gemüsesuppe, Bulgur Pilavi. Dinner: Maroni. Snacks/Other: Baklava, Sarma, Döner Kebab, Nestle Smarties , Red Bull Red Bull. more...
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Losing 7.7 kg a Week
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Mete.Kahraman's Weight History
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