bagong64's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

69.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1093 kcal

Fat: 51.81g | Prot: 63.72g | Carbs: 90.98g. Breakfast: Oishi Caramel Popcorn. Lunch: Semangka, Mujigae Bibimbap, Telur Dadar, Daging Sapi. Dinner: Telur Dadar, Lettuce Salad with Assorted Vegetables. more...

1963 kcal

Exercise: Bicycling (fast) - 24/kph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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bagong64's Journal, 04 Dec 22

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