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bagong64
Journal
04 Dec 22
bagong64's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
69.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1093 kcal
Fat: 51.81g | Prot: 63.72g | Carbs: 90.98g.
Breakfast:
Oishi Caramel Popcorn.
Lunch:
Semangka, Mujigae Bibimbap, Telur Dadar, Daging Sapi.
Dinner:
Telur Dadar, Lettuce Salad with Assorted Vegetables.
more...
1963 kcal
Exercise:
Bicycling (fast) - 24/kph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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bagong64's Weight History
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