Weigh In record (no journal entry) for 04 December 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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863 kcal
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Fat: 35.45g | Prot: 24.91g | Carbs: 116.22g.
Breakfast: Tumis Kangkung, Nasi Putih, Pisang Goreng, Kue Sus. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo. more...
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Gaining 0.2 kg a Week
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