Weigh In record (no journal entry) for 04 December 2022
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88.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2440 kcal
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Fat: 69.34g | Prot: 184.20g | Carbs: 270.17g.
Breakfast: Myprotein Impact bar (dark choc sea salt flavour), Myprotein Lean Protein Bar, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 雞蛋, 全聯 韓國家鄉泡菜, 野人舒食 熱那亞羅勒 (180克), 白飯. Dinner: 芭樂, Costco 低脂牛絞肉, 白飯, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), 日興堂 紅豆顆粒麻糬. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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