Weigh In record (no journal entry) for 03 December 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1528 kcal
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Fat: 64.50g | Prot: 62.39g | Carbs: 176.60g.
Breakfast: Jasmine Farinha de Linhaça Dourada Estabilizada, Philadelphia Cream Cheese Light, Lima, Pão Francês. Lunch: Farofa Temperada, Arroz Branco (Cozido), Salada de Maionese, Bobó de Camarão, Camarão Empanado Frito, Pastel Camarão. Dinner: Sadia Queijo Mussarela, Tenda Árabe Pão Árabe. Snacks/Other: Habib's Pastel de Belém, Bolo de Fubá, Nespresso Café. more...
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Losing 0.3 kg a Week
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nadiabarra's Weight History
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