Weigh In record (no journal entry) for 03 December 2022
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89 kg
Lost so far: 6.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1160 kcal
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Fat: 23.10g | Prot: 54.01g | Carbs: 183.08g.
Breakfast: Cafezinho, Café com Leite e Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, Italianinho Pão Francês. Lunch: Substancia Strogonoff de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Garoto Baton Ao Leite. more...
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Gaining 0.1 kg a Week
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robscats's Weight History
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