ElenaTavZ's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

59.8 kg Lost so far: 4.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1247 kcal

Fat: 59.29g | Prot: 50.79g | Carbs: 128.56g. Breakfast: Salsa de Tomate, Tortillas de Maíz, Huevo Frito. Lunch: Quesadilla, Hamburguesa con Mayonesa, Ensalada y Tomates . Dinner: Pizza Casera. more...

1499 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ElenaTavZ's Journal, 03 Dec 22

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ElenaTavZ's Weight History