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View Diet Calendar, 03 December 2022:
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1008 kcal
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Fat: 17.85g | Prot: 113.08g | Carbs: 101.39g.
Breakfast: Open Nature Dark Chocolate Hazelnut Granola, Dean Foods Low Fat Cottage Cheese, Califia Farms Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓. Lunch: Forager Oat Milk, Viva Naturals Organic Cacao Powder, 豆芽菜, 蘑菇, Safeway Broccoli Coleslaw, 糙米飯, 白飯, 雞胸肉. Dinner: 小黃瓜, 清蒸或水煮蝦. more...
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