Weigh In record (no journal entry) for 01 December 2022
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1005 kcal
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Fat: 15.04g | Prot: 75.89g | Carbs: 148.84g.
Breakfast: Baby Carrots , Apples , 2% Fat Milk, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Selection Lentils. Lunch: Oikos Danette Vanille, Red Sweet Pepper, Tomatoes, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Green Giant Niblets Corn, Cooked Rice. Dinner: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Selection Lentils, Chicken Soup. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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