Weigh In record (no journal entry) for 03 December 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1089 kcal
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Fat: 46.65g | Prot: 59.64g | Carbs: 104.01g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Es Teh, Risoles, Bakso Daging Sapi, Roti, Telur Rebus. Dinner: Nasi Putih, Telur Rebus, Usus Ayam Goreng, Ceker. more...
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Gaining 1.8 kg a Week
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lhanyaja94's Weight History
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