Weigh In record (no journal entry) for 03 December 2022
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1552 kcal
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Fat: 53.62g | Prot: 76.57g | Carbs: 195.24g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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2743 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adrian Román's Weight History
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