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udah mau 2023..masih takut kalori??hahahahaha
View Diet Calendar, 03 December 2022:
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2961 kcal
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Fat: 81.92g | Prot: 216.56g | Carbs: 329.69g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur, Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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andrey andrian's Weight History
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