Weigh In record (no journal entry) for 03 December 2022
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1212 kcal
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Fat: 35.93g | Prot: 136.81g | Carbs: 80.57g.
Lunch: Kepekli Ekmek, Lor Peyniri, Hamsi. Dinner: Tam Yağlı Sade Yoğurt, Altınkılıç Kefir, Lor Peyniri, Portakal, Kivi Meyvesi, Havuç. more...
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1835 kcal
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Exercise:
Cardio - 20 minutes, Sitting - 5 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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aysedagdeviren997's Weight History
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