Weigh In record (no journal entry) for 03 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1893 kcal
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Fat: 64.90g | Prot: 88.57g | Carbs: 238.09g.
Breakfast: Вафли, Эфко Liberty Yogurt с Арбузом, Мятой и Бамбуком. Lunch: Минтай Жареный, Хлеб Черный, Лимонад, Чай Несладкий, Мёд, Блинчики. Dinner: Пицца с Мясом. Snacks/Other: Now Foods Бразильский Орех, Курага. more...
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Gaining 0.3 kg a Week
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Mark Liero's Weight History
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