Weigh In record (no journal entry) for 03 December 2022
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63 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1336 kcal
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Fat: 74.74g | Prot: 89.80g | Carbs: 72.08g.
Breakfast: Dr Gerard Choco Cool Cream, Фитнес Банки Филе Грудки Индейки, Жареное Яйцо без Жира. Dinner: Шампиньоны Жареные, Сэн Сой Фунчеза, Лосось на Гриле. more...
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Losing 11.2 kg a Week
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