Weigh In record (no journal entry) for 03 December 2022
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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741 kcal
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Fat: 46.79g | Prot: 29.02g | Carbs: 49.55g.
Breakfast: Картофельное Пюре (с Цельным Молоком), Евразия Яичница Глазунья. Lunch: Ашан Рулет Крабовый. more...
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Losing 0.3 kg a Week
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