Weigh In record (no journal entry) for 03 December 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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931 kcal
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Fat: 52.52g | Prot: 65.32g | Carbs: 52.44g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Ceviz, Kiraz Domates. Lunch: Züber %100 Fıstık Ezmesi, Muz. Dinner: Yoğurtlu Brokoli Salatası, Izgara Tavuk (Derisi Yenmeden), Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.7 kg a Week
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kilovermekisteyenb's Weight History
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